Please note: It is recommended to attend an Antenatal course between 27 and 35 weeks of pregnancy. (For your comfort. All are welcome; however, the day is long)
Welcome to our antenatal course! We are delighted to have you join us in our picturesque venue, where you can settle in with refreshments and light breakfast snacks as you get comfortable. To start the session, we will introduce you to Sr. Linda, who will be guiding you through this journey. We will also go over a few simple house rules to ensure a smooth and enjoyable experience for everyone. Finally, we’ll begin with a fun activity to help you get to know one another, creating a supportive and friendly environment as you prepare for this exciting stage of life.
In this module, we explore the incredible process of vaginal birth and how to approach it with confidence. How to optimize your body’s natural hormonal cocktail to support a positive experience. You’ll gain a deeper understanding of the physiology of labour and birth, including the stages of labour, early signs to look out for, and when to go to the hospital. We’ll also address the role of fear in childbirth and how overcoming it can benefit both mom and baby.
Practical coping techniques such as positioning, acupressure, breathing, and touch will be covered, along with guidance on how your partner can offer meaningful support.
We’ll discuss the second stage of labour, including pushing techniques, perineal massage, and the topic of episiotomy. Lastly, we’ll guide you through creating a birth wish list, helping you feel prepared while also considering a flexible Plan B if needed.
In this module, we will explore the different labour interventions and medicated pain relief options available during birth, helping you make informed decisions that align with your birth preferences. We will discuss Caesarean birth, including the differences between a conventional Caesarean and a skin-on-skin approach, which promotes early bonding with your baby. Understanding your options empowers you to make choices that feel right for you and your baby.
Welcoming a newborn into the world is an exciting and transformative experience. In this session, we’ll help you understand what to expect in those precious first moments and days. We’ll discuss newborn appearance, common medical procedures, and typical behaviours, so you feel prepared and reassured.
You’ll learn about the Apgar score, what it measures, and why it’s important. We’ll also explore primitive reflexes, their role in early development, and how to recognize different states of consciousness and stimulation in your baby.
Key topics such as jaundice, circumcision, and vaccinations will also be covered, giving you the knowledge to make informed decisions and feel confident in caring for your newborn.
Welcoming a newborn into the world is an exciting and transformative experience. In this session, we’ll help you understand what to expect in those precious first moments and days. We’ll discuss newborn appearance, common medical procedures, and typical behaviours, so you feel prepared and reassured.
You’ll learn about the Apgar score, what it measures, and why it’s important. We’ll also explore primitive reflexes, their role in early development, and how to recognize different states of consciousness and stimulation in your baby.
Key topics such as jaundice, circumcision, and vaccinations will also be covered, giving you the knowledge to make informed decisions and feel confident in caring for your newborn.
Bathing your baby for the first time can feel both exciting and a little daunting, but with the right guidance, it can become a wonderful bonding experience. In this session, we’ll share practical baby bath tips and cover the essentials of basic newborn care, including cord care, gentle cleaning of the genitals, face, and delicate skin. We’ll also discuss the importance of baby massage in promoting relaxation and development, as well as how freedom of movement supports healthy growth. This hands-on module will help you feel confident in caring for your little one with ease and reassurance.
Breastfeeding is a natural process, but it’s also a learned skill for both you and your baby. In this module, we’ll guide you through everything you need to know to establish a strong start to your breastfeeding journey.
We’ll discuss the importance of skin-to-skin contact and “The Golden Hour” after birth, as well as essential breast care and self-care for a comfortable experience. You’ll learn how to prepare for feeding, recognize your baby’s feeding cues, and ensure a proper latch and positioning for effective nursing.
We’ll also cover how to identify a good feed, address common concerns, and debunk breastfeeding myths so you feel empowered and confident in nourishing your baby.
Hands-On, Empowering & Transformative!
R399 per couple – MEDICAL AID FRIENDLY
This course is presented by Sr. Linda Britz (RN; RM; RPN; Lactation Specialist) in the comfort of Little Bright Fox Mom & Baby Studio.
Linda Britz has been passionately working in the industry for over 35 years as a Registered Nurse and Lactation Specialist, helping parents on their new and exciting journey! Linda presents and teaches this course to help protect, support and promote a good start to your parenthood journey.
Linda is happily married and is a mother to three adult children who are excelling in their chosen fields!
Our courses are popular and can book up quickly, so please ensure to book your spot promptly.
Should you wish to book your spot for this course, please request an invoice for payment. Once your payment has been received, your spot will be confirmed, and we will send you your Pre-Course information pack. This pack includes information such as:
Dates: 17 January 2025
Times: 8am to 5pm
Cost: R1500.00 (Full course – recommended)
Venue: Nestled in the picturesque garden setting of Greenroots, 1159 John Vorster Road, Weltevredenpark / Randpark Ridge.
Dates: 7 December 2025 / 18 January 2025
Times: 9am to 4pm
Cost: R1125.00 (Full course excluding the natural birthing section)
Venue: Nestled in the picturesque garden setting of Greenroots, 1159 John Vorster Road, Weltevredenpark / Randpark Ridge.
Hands-On, Empowering & Transformative!
R399 per couple – MEDICAL AID FRIENDLY
Held on the first Tuesday evening after our Antenatal Course
Prepare for birth with confidence in our immersive Natural Birth Practical Class — a hands-on session designed to help you and your partner feel calm, capable, and ready for the big day. Whether you’ve completed our Antenatal Course or are joining us just for this practical workshop, you’ll leave feeling more prepared and more connected.
✨ What we cover in this empowering session:
Learn how to set up a calm, supportive environment at home or in hospital, plus what to pack to make your birth experience smoother and more comfortable.
We guide your partner through exactly how to support you — physically, emotionally, and practically — so they feel confident and involved every step of the way.
Discover and practice a wide range of positions that help with comfort, progress, and coping during labour.
Master effective breathing tools to manage contractions, reduce anxiety, and stay grounded throughout labour.
Learn simple, safe techniques your partner can use to ease discomfort, enhance relaxation, and support labour naturally.
Put it all together with a realistic, guided practice run-through of labour — helping you visualise, prepare, and feel empowered for the real experience.
